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Fermented Foods

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Maple glazed nuts

June 20, 2016 Views2528

Preparation time : 15 minutes INGREDIENTS 1/4 cup of Canadian Heritage Organic maple syrup 1 tsp coconut oil 2 cups of mixed nuts of your choice Instructions In a medium sized fry pan heat the maple syrup and coconut oil together until hot. Add...

Black bean maple syrup brownies

June 20, 2016 Views2620

Preparation time : 15 minutes INGREDIENTS 1 1/2 cup of black beans drained and rinsed 2 tsp of cocoa powder 1/2 cup of quick oats 1/4 tsp of salt 1/2 cup of Canadian Heritage Organic maple syrup 1/4 cup of coconut oil 2 tsp of vanilla extract 1/2...