Natural life with Dr Melissa Blake Much of our immune system resides in the digestive tract and a balanced level of beneficial bacteria has been linked to reduce allergies and fewer colds, along with overall reduced digestive distress (such as...
READ MOREBefore the age of refrigerators, fermentation was traditionally used as a method of food preservation. Going back to the basics by making our own ferments at home allows us to reconnect to the origin of our food, and profit from diverse colonies...
READ MORESauerkraut or “sour cabbage” is an unusual food known around the world in one form or another. Discovered almost by accident when cabbage was salted down for preservation, it has a long and illustrious history, travelling from China in saddlebags...
READ MOREIngredients 2 cups dried white beans – soaked overnight in water with a splash of lemon or whey 2 quarters chicken stock ½ – 2 lbs sausage of your choice ½ tea spoon or both thyme and black pepper salt 2 cups sauerkraut Method Rince...
READ MOREIngredients Butter 1 jar of 750 ml (3 cups) organic sauerkraut 1 large onion stuck with 2 whole cloves 1 grated apple 4 poptatoes 250 ml (1 cup) white Riesling wine or beer 4 to 6 sausages of your choices (Toulouse, veal, wheat or tofu) 225 g...
READ MOREIngredients 300 ml (1 ¼ cup) raw organic sauerkraut 1 apple, diced 30 ml (2 tbsp) nut oil 15 ml (1 tbsp) olive oil 15 ml (1 tbsp) apple venegar or lemon juice 500 ml (2 cups quartered mushroom 2 grated carrots 5 ml (1tea sp) finely chopped chives...
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