Maple spice BBB filet mignon

Preparation time : 15 minutes Cooking time : 35 minutes Servings : 4 to 6 portions INGREDIENTS 125 ml (1/2 cup) of Canadian Heritage Organic maple sugar 45 ml (3 tablespoons) steak seasoning 10 ml (2 teaspoons) Worcestershire sauce 15 ml (1 tablespoon) olive oil 1-800 g (1 3/4 lb.) beef filet (ask your butcher for […]

Maple glazed nuts

Preparation time : 15 minutes INGREDIENTS 1/4 cup of Canadian Heritage Organic maple syrup 1 tsp coconut oil 2 cups of mixed nuts of your choice Instructions In a medium sized fry pan heat the maple syrup and coconut oil together until hot.  Add the nuts and coat with mixture and cook over medium heat till […]

Black bean maple syrup brownies

Preparation time : 15 minutes INGREDIENTS 1 1/2 cup of black beans drained and rinsed 2 tsp of cocoa powder 1/2 cup of quick oats 1/4 tsp of salt 1/2 cup of Canadian Heritage Organic maple syrup 1/4 cup of coconut oil 2 tsp of vanilla extract 1/2 tsp of baking powder 1 egg 1/2 […]